• Massage therapy is a key relaxation and recovery technique which can heal a multitude of aches, pains, and stress; whether they be mental or physical. This online course will give you expert instructor-led guidance on how to help clients’ recovery from injury, relieve pain, ease harmful effects of stress and live a healthier life through giving you basic and advanced massage techniques.
  • Supplement your knowledge with our Master Herbalist (Phytotherapy) Diploma and discover the benefits and uses of botanical products for cooking, health, beauty and nutrition.
  • For generations, families have used and relied on traditional herbal medicine for the treatment of various ailments. Recent study and research has now recognised this as scientifically correct. For a more balanced approach to living, it may pay to call upon herbal remedies for self-limiting conditions. Study this course and give your family the benefit and experience of complementary treatments, instead of potent drugs from GP’s and consultants which all come packed with a long list of side effects.

    Meditation is a broad term to describe a practice which helps to calm your mind, body and spirit to make you more focused. The techniques in meditation promote relaxation, building internal energy or life force and develop compassion, and a range of other emotions or states of mind like generosity or forgiveness.
  • If you are aiming to develop your coaching skills and provide your health and fitness clients with one-to-one services, then you are in the right place! The role of every personal trainer is to provide a comprehensive service by measuring clients’ fitness levels, designing tailored regimes and constantly inspire and motivate their clients. You must inspire your client with your expertise as a nutrition advisor, lifestyle consultant and fitness instructor and this Personal Fitness Trainer Diploma covers it all.
  • Pilates is a physical exercise created by Joseph Hubertus Pilates in the 1920’s. It is an exercise system, which promotes core strength, stamina, flexibility, focus and a sense of wellbeing when practiced regularly. Pilates is one of the top fitness trends in the world and has steadily grown in popularity over the past 50+ years. Due to its effectiveness and staying power, it is no longer just a trend. Pilates is here to stay. Which is good news for you since you have chosen to dive into this career path.
  • Post-Traumatic Stress Disorder, or PTSD, is a disorder that can develop after a person is exposed to a traumatic event in their life. It is usually linked to soldiers who return from warfare, but may also include sexual assault, traffic collisions, or another threat on a person’s life or if someone came close to death. Cognitive symptoms include disturbing thoughts, feelings, and dreams related to the events.
  • Learn about the human mind and behaviour scientifically, and explore the richness of human functions, uncovering the brain’s secrets, and revealing its complexities. Psychology is the scientific study of the human mind and its functions. It is specifically interested in how behaviour is affected in certain contexts. It also seeks to understand and explain emotional, mental characteristics and attitudes in a person or within a group.
  • Regression therapy is an approach to treatment that focuses on resolving a person’s present mental and emotional well-being through recollecting significant past events that are believed to be interfering. It is usually put into practice when people seek treatment for phobias, depression, intimacy issues and other concerns. It’s believed that through revisiting and reliving the early experiences that influenced the development of the issue, that the person can overcome whatever it is that’s holding them back.
  • Relationships are an important part of life because we all need that sense of belonging. As humans, we are bound by relationships with family, but we also crave other social connections. People cannot live in isolation, although some may choose to live that way temporarily.
  • Remedial massage is the practice of manipulating muscle and soft tissue in the body to regain balance within the tissues. This will improve the range of motion, reduce stress and ease pain to provide a cure for long term or short term discomfort. Massage therapy dates back thousands of years to ancient cultures who believed in the medical benefits of muscle manipulation, with the first records of such events found in China and Egypt in 2700 B.C.
  • Take charge of your Health & wellbeing and give someone else a therapeutic experience too….. Awaken the body to support and strengthen the its’ natural ability to heal and balance itself with the valuable knowledge and techniques from this course. A programme that will teach you ways to reduce stress and tension, relieve pain and help to beat the negative traits of anxiety and depression.