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  • Yoga is an ancient form of exercise that originated in India. It focuses on strength, flexibility and breathing to help boost your physical and mental wellbeing through physical, mental, and spiritual practices. Yoga classes are now very common in leisure centres, gyms, health clubs, schools and health services. It has been found to be beneficial for blood pressure, heart disease, aches, pains, tightness, depression and stress. Yoga is currently listed on the Intangible cultural heritage by UNESCO.